Words of Wisdom – Reads for Sustaining Inner Peace

What would your day look like if you gave yourself an extra 15 minutes in the morning? 20 minutes?

Perhaps early mornings aren’t for you, for a long time they weren’t for me either. However, after two weeks of setting my alarm 15 minutes earlier, I completely shifted the way I approached my day. Did I ever hit the snooze button?  Absolutely.  But most days I dedicated those first 15 minutes to reading passages from the following attached literature. The result was a more positive outlook and a calmer mind.

The books selected and shared in this post are intended to help uplift the reader and provide simple practices for sustaining inner peace.

Rustic Shiitake Mushroom Soup with Fresh Dill

 

My mushroom soup is easy to prepare. I often make a double batch to keep lunches simple & healthy throughout the week. This recipe is gluten-free, low in carbs and full of flavour. Let me know how you enjoyed it and tag your outcome @milkandmarigolds

Red Lentil Coconut Curry

This recipe is gluten-free, vegan, high in protein, and simple to make. I suggest making this large batch recipe for freezing or as weekly meal prep to help turn a hectic week into a breezier one. Serve the curry with rice or fresh bread.

After all, K.I.S.S.  

(Keep It Simple Sweetie)